8 Week Bootcamp - Rosser Community Club
8 Week Bootcamp
Class: Strength training combined with high intensity interval work (flexibility & mobility included)
Location: Rosser Community Club
Dates: Sept 25; Oct 2, 16, 23, 30; Nov 6, 13, 20 (subject to make up classes if weather is poor)
Time: 6:45 pm to 7:45 p.m. Mondays before yoga!
Trainer: Sarah Flett (B.Kin; MSc., CPT)
Equip. Required: Yoga mat, medium weight set of dumbbells (ie. 10-20 lbs.)
Cost: $160.00 (sent via etransfer to slflett89@gmail.com )
To register please click the link: